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Provincetown :: Wednesday, March 29th 2017

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Stay Fit and Healthy in Provincetown

July 11th, 2013

Provincetown offers a variety of ways to work your body and maintain a healthy life, no matter how long you stay. Both Mussel Beach Health Club and Provincetown Gym offer daily and weekly passes so that visitors can keep up their fitness regimen in air conditioned comfort. Mussel Beach is once again offering their popular "Paddle Fit" classes in the harbor, which offers a workout, a sea breeze and the option for a cool dip if you get too hot. Both gyms offer free weights and circuit training machines, treadmills and steppers, saunas and tanning booths, and classes in yoga, spinning, and aerobics and more. At Provincetown Gym, they also have heavy/speed/feather bags for boxers, and Mussel Beach offers nutritional coaching.

Life Center founder and licensed acupuncturist Arthur Teubner, with 30 years' experience in Oriental medicine, provides individual and private acupuncture treatments and Chinese herbal medicine.

If you like a more intimate environment for working out, you can choose from a number of yoga studios! At Yoga East, you can choose classes in Vinyasa , Yin Yoga, Hot Yoga, Kripalu, Ashtanga and more. They also hold Community Acupuncture and Zen meditation sessions, and offer Life, Health, & Wellness Coaching by appointment. In conjunction with Provincetown AquaSports, they also offer classes in Floating Fitness and Yoga.

At StillPointWithin, owner/instructor Will Coons will guide you through yoga classes based in Kripalu hatha yoga, with some integration of mat Pilates and Qigong. Mr. Coons, a well-established and licensed Massage Therapist, can incorporate a variety of massage techniques into your treatment, including Swedish, Shiatsu, Sports, Yoga, Breema, Lomi Lomi, and/or other techniques. He is a long-time member of the Association of Bodywork and Massage Professionals (ABMP) and is a licensed massage therapist. Take one of his informal yoga fusion classes at the Boatslip deck on Mondays, Wednesdays and Fridays at 8 am!

Do your prefer Pilates? Then Strength & Clarity Pilates-Movement Studio is the place for you! They offer a variety of Pilates classes, TRX, several yoga classes, a great Zumba cardio workout, ballet barre, and even a ballet and creative movement class for kids! Now in its 10th year in Provincetown Strength & Clarity founded by Paul Shaun Edwards, a long-time Provincetown resident, and a pilates and fitness Master Trainer with 29 years in the fitness industry. All his instructors are handpicked by Mr. Edwards and highly experienced and certified.

If you need an acupuncturist or chiropractic care you'll find treatment at the Life Center for Complementary Medicine satellite office at 26 Court Street. Dr. Benjamin T. Andrulot offers chiropractic services including evaluation, scanning and casting for orthotic stabilizers; neck and back traction, orthopedic supports and braces; and nutritional support. Life Center founder and licensed acupuncturist Arthur Teubner, with 30 years' experience in Oriental medicine, provides individual and private acupuncture treatments and Chinese herbal medicine.

Another option is Madir Pels at Chi Wellness Center. Located on the second floor of Aquarium Mall, 205-209 Commercial Street, this long-term resident and very skilled body worker can provide traditional Chinese, Japanese, auricular and five-element acupuncture, cranio-sacral treatments, heat therapy and electro-acupuncture, as well as other holistic treatments.

Chris Daniels is a writer, photographer and office-guru-about-town who shares her life with a bossy cat and “Damon, the Dog With the Toy”

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